![]() There is another clear line defining the difference between motivation and discipline. You can thank motivation for the first three weeks or so of your successful gym attendance, but after that you need to credit discipline. Discipline means repetitive – and sometimes boring – action. The keys to discipline are practice and consistency. Another way to think of it is having the ability, not necessarily the desire, to do what you need to when you least want to.įailure to get up when the alarm rings, the inability to walk away from a late night of partying before game day or eating a doughnut when you have committed to no processed sugar are all failures of discipline - not motivation. Discipline, as I define it, is the ability to do what is necessary for success when it is hardest to do so. If motivation won’t help you reach your goals, what will? In other words, don’t totally discount the value of motivation, but don’t count on it to last long either because it won’t. Motivation helps with short-term objectives, but is virtually useless for objectives that require a greater length of time to accomplish. When people buy gym memberships, they have the best of intentions in mind, but the commitments are made in a charged emotional state. If someone attempting to get in shape is reliant upon this reaction to propel them towards working out, they are almost sure to burn out, just like with a resolution. Think of it this way: No one can laugh or cry indefinitely, and that is exactly how we know that motivation will fail.Įmotion is a chemical release yielding a physiological response. But since motivation is based on emotion, it can’t last long. For some, a New Year’s resolution can serve as a motivator. Motivation is driven by emotion and that can be positive, as long as it is used for a short-term objective. But when there is no immediate objective or goal in site, getting up that early is much harder. ![]() Personally, I have no issues getting up on a cold and dark morning to train when a competition is drawing near. It took me years of experience and research to figure out why, but I believe she was right. This is a place for those that need support.Years back, when I was at the Olympic Training Center in Colorado Springs, Colorado, one of the sports psychologists told me that motivation is a lie. For all concerns about the community moderators will discuss it privately in modmail.īeing uncooperative is a distraction for OP and will be remediated in modmail.īe respectful. Rule 5: We cooperate to build this community. We do not mention non-public people, fellow users, or other subreddits. If a megathread exists, all related posts should be placed there. Do not give advice on posts flaired No Advice Wanted (NAW). Posts should be entirely self-contained text and contain no links.Īll comments must constructively support OP. Any matter OP cannot easily tell or get support from people they personally know is allowed. Posts must seek emotional support for matters directly related to OP and expressed in a way for people to provide it. Promoting, supporting, and recruiting for groups that oppose our goals will also result in a ban. ![]() Follow best practices when encountering people at-risk. Slut-shaming, victim-blaming, and body-policing are unsafe actions. This includes but is not limited to content we determine to be sexist, racist, homophobic, transphobic, classist, ableist, or intolerant of non-dominant religions. We do not tolerate oppressive attitudes and language. Rule 2: No oppressive attitudes and language. ![]() ![]() We do not insult, antagonize, interrogate, invalidate, or criticize the original poster (OP), even when not directly addressing OP. If you encounter someone breaking this rule, disengage and report them. We'll listen, and if you want, we'll talk. Whether it's long-standing baggage, happy thoughts, or recent trauma, posting it here may provide some relief. A mutually supportive community where deeply emotional things you can't tell people you know can be told. ![]()
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